Is Alcohol Really Okay? The Truth You Might Not Know
Alcohol is deeply ingrained in our daily lives. Whether it’s meeting up with friends, office gatherings, or simply relieving stress, drinking has become second nature to many. But is our drinking habit truly harmless? Today, let’s explore the misconceptions about alcohol and its impact on health.
“Drinking in Moderation is Fine?” – Common Myths About Alcohol
Many people believe that “one or two drinks a day are good for health.” This is especially true for wine, which is often praised for its antioxidant benefits. However, scientifically speaking, this claim is misleading.
The World Health Organization (WHO) has identified alcohol as one of the most harmful factors to human health. Studies suggest that the healthiest option is to avoid drinking entirely—even as little as one drink per week can be harmful. In other words, the concept of “moderate drinking” is a myth when it comes to health.
How Alcohol Affects the Body
❌ Does alcohol relieve stress?
✔ No! It actually increases stress hormones, leading to anxiety and depression.
❌ Is one drink a day harmless?
✔ Not really. Even a small amount of alcohol produces acetaldehyde (a carcinogen) in the body, which is harmful.
❌ Does alcohol help with sleep?
✔ It might help you fall asleep quickly, but it disrupts deep sleep and lowers sleep quality.
In short, the supposed “benefits” of alcohol are short-lived illusions, while its long-term effects are largely negative.
Scientific Findings: The Truth About Alcohol
One of the most reliable methods for studying alcohol’s effects is Mendelian Randomization. This research method analyzes genetic factors, and the results have shown that even small amounts of alcohol are more harmful than complete abstinence.
Moreover, alcohol directly damages the brain. Long-term consumption can impair cognitive function and increase the risk of dementia.
How Much Alcohol is Considered Safe?
According to Professor Kim Jong-seong from Chungnam National University Hospital, the recommended safe drinking levels for Koreans are:
✅ Men
• No more than 8 drinks per week
• Maximum of 3 drinks per occasion
✅ Men over 65
• No more than 4 drinks per week
• Maximum of 2 drinks per occasion
✅ Women
• No more than 4 drinks per week
• Maximum of 2 drinks per occasion
Drinking beyond these limits is classified as high-risk drinking, which can significantly harm health.
The Impact of Alcohol on Life
Drinking makes people feel good because it temporarily boosts dopamine and endorphins. However, the problem is that these hormones plummet sharply afterward.
As a result:
✅ Temporary mood boost → ❌ Increased depression and anxiety
✅ Feels like stress relief → ❌ Actually increases stress hormones
In the long run, drinking creates a vicious cycle that makes stress and mental health issues even worse.
What Happens When You Stop Drinking?
Reducing or quitting alcohol can bring significant physical and mental benefits.
🔹 Physical Changes
✔ Weight loss
✔ Stabilized blood pressure
✔ Improved liver health
🔹 Mental Benefits
✔ Reduced stress
✔ Better sleep
✔ Less anxiety and depression
🔹 Life Improvements
✔ Stronger relationships with family and friends
✔ Increased productivity and energy
✔ Slower aging process
Many people who quit drinking report feeling lighter, more energetic, and mentally clearer—and these changes are backed by science.
Are You Alcohol-Dependent? Take This Test
If you’re unsure about your drinking habits, take the Alcohol Use Disorder Identification Test (AUDIT).
✅ 0–8 points – Normal drinking
⚠️ 9–12 points – Risky drinking
❗ 13–19 points – High-risk drinking
🚨 20+ points – Alcohol use disorder (Professional help recommended)
If your score is high, it might be time to reconsider your drinking habits.
Do You Really Need to Drink?
Alcohol is not just a casual beverage—it’s a toxin that harms the body and brain. Many people say, “I want to drink less,” or “I should quit for my health,” but find it hard to take action. However, even small reductions in alcohol intake can significantly improve life quality.
If quitting completely seems too difficult, try these small changes:
🍷 Instead of “Just one more drink,” say “One less drink today.”
🍻 If you drink 2–3 times a week, try cutting down to once a week.
By making small adjustments, you can improve your health, sharpen your mind, and enhance your overall well-being.